For nearly the past 20 years, I have worked with individuals with injuries and pain as a physical therapist and have seen how recovery involves more than just the physical. What we eat can affect how we feel and the inflammation in our body. Excess stress can lead to headaches and muscle tension. Lack of sleep contributes to impaired healing, weight-gain and feeling terrible. Toxic relationships can hold us back from meeting our potential. Not just one thing is important….everything matters.